New 30-Minute Total Body Rowing Classes Offered at CrossTown Fitness This Fall
October 5, 2018
In just half an hour, the new Total Body Row classes at CrossTown Fitness (CTF) provide the most effective low impact workout with the highest results. CTF’s certified trainers will couple complementary sculpting exercises along with rowing to hit every part of your body for head-to-toe toning.
During the Total Body Row classes, high-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Rowing on CTF’s state-of-the-art rowing machines is form-centric to reduce the risk of injury while still providing a powerful workout from shoulders to calves. Each stroke on the row machines works 84% of one’s muscles for a true total body workout and maximum burn.
Benefits of Rowing:
-Less taxing on your knees and joints
-Helps you burn calories, strengthen muscles and give increased energy
-Incorporates lower and upper body work: offers a full body exercise working lower and middle back, quads, hamstrings, calves, gluts and biceps.
-Metabolically taxing when done correctly and efficiently
-Teaches you to engage core muscles
-Great opportunity to work on body awareness–no rounded back, spine upright, even push/pull
Classes begin Tuesday, October 9 and are available on Tuesdays, Fridays and Saturdays. Included in CTF’s Unlimited Memberships, $30 CTF day-pass or ClassPass. Classes can be booked through CrossTown Fitness’ free App or website.
1031 West Madison Street
Chicago, IL 60607
3600 N Halsted St.
Chicago, IL 60613
3406 N Lincoln Ave
Chicago, IL 60657